If you're eating healthy, exercising, and seemingly doing everything right, an expert reveals the sneaky reasons you're ...

I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated by the ...

You must eat whole eggs including the white and yolk both to gain weight healthily. If you are trying to lose weight, here is a diet plan that can help you in choosing the food groups for each day.

Gaining weight in a healthy way requires a consistent approach with the right balance of calories, nutrients, and exercise.

Including starchy vegetables in your daily meals is a healthy, natural way to gain weight. These vegetables are not only ...

Belly fat is not just an eyesore, but fat around the middle may be dangerous and is the target of the New Abs Diet for ... The plan promises up to 12 pounds of belly fat weight loss during the ...

The promise of eating more and maintaining weight loss is alluring, but does reverse dieting really work? Experts weight in.

Adults with mild type 2 diabetes might improve their insulin sensitivity by following a low-carb diet, thus potentially ...

Keeping weight off can feel harder than losing it in the first place. So what should we do to prevent a relapse?

I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated by the ...