If you're eating healthy, exercising, and seemingly doing everything right, an expert reveals the sneaky reasons you're ...

You must eat whole eggs including the white and yolk both to gain weight healthily. If you are trying to lose weight, here is a diet plan that can help you in choosing the food groups for each day.

I tried Michael Mosley's 5:2 diet plan, after gaining weight and feeling sluggish following a stressful few months — here's ...

Gaining weight in a healthy way requires a consistent approach with the right balance of calories, nutrients, and exercise.

I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated by the ...

the diet can actually lead to unintentional weight gain. To see just how you can gain weight on the keto diet, we spoke to expert nutritionists, dietitians, trainers, and medical professionals ...

Keeping weight off can feel harder than losing it in the first place. So what should we do to prevent a relapse?

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People are tired of restrictive diets, meal plans, and diet culture's obsession with body image and body size ... Some dietitians also have voiced concern that this trend can lead to weight gain, ...