If weight loss is your goal, following the Mediterranean diet may help. The Mediterranean diet is linked to many health ...

I followed a keto lifestyle and tracked my carbs and calories with an app called Carb Manager. I spent a lot of time studying ...

To succeed, be realistic. Adopt an eating and exercise plan that you foresee keeping for maintenance after you reach your ...

The Guam Department of Education has big plans for school meals, and the recent Lunch With a Loved One event that wrapped up ...

Utilizing meal plans and sharing expenses with roommates can help save money. Students should investigate economic ways to ...

Manage type 2 diabetes more effectively by focusing on meal timing. Find out how time-restricted eating can help control ...

Zomato recently introduced a new 'Order Scheduling' feature that allows users to place orders from 2 hours to 2 days in ...

After seeing their friends and parents struggle to find care as they aged, older people are embracing life plan communities.

Most people have experienced a stroke drastically changing their world. Preventing strokes is a far better plan than trying ...

Our weekend Money feature looks at whether you really need to pay to sit together on a flight. The answer is often no, except ...

The Regional Food Bank announced its ambitious goal of serving 30,000 people this Thanksgiving in the Capital Region, giving ...