When it comes to cinnamon supplements, there are two main types: Ceylon cinnamon and cassia cinnamon. Ceylon cinnamon is known as “true cinnamon” and is considered to be of higher quality than ...

There are two main types of cinnamon: Ceylon and Cassia. Cassia is the most common type found at the grocery store, while Ceylon grows primarily in Sri Lanka and isn’t as common. People ...

There are two main types of cinnamon: Cassia and Ceylon, with Cassia being the most common and having higher levels of cinnamaldehyde. Source: Canva Research shows that consuming less than 1.5 gram of ...

The blend of Ceylon cinnamon and cinnamon cassia also provides a powerful antioxidant boost, which is important for supporting overall health and well-being. We also appreciate that the cinnamon ...

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Cinnamon, especially in moderation, can aid in weight loss and improve metabolism by reducing blood sugar and cutting fat. However, caution is advised due to potential adverse effects like mouth ...