West suggests that a diet that can help with cholesterol is the DASH diet (short for Dietary Approaches to Stop Hypertension) ...

Reducing sugar intake can provide many surprising health benefits—from better skin to a lower risk of diabetes. “We’re ...

The beta-carotene in carrots is what gives the vegetable its color, but it can also affect people. "Eating too many carrots ...

A STEAMING mug of a soothing festive drink could protect your heart from the damage done by fatty comfort foods we gorge on ...