Practical methods for coping with stress and managing diabetes were provided during the educative event ...

Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...

Many say that music heals the soul. It is important to take time to appreciate it. Here are some benefits of listening to ...

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Improving your mental health starts with small, intentional changes. Begin by prioritizing self-care—get enough sleep, eat ...

Fight the temptation to disengage, write two psychologists. Instead, limit your news consumption, engage with like-minded ...

Our brain struggles to distinguish between immediate physical threats and more abstract ones, like election uncertainty, ...

The survey data supports Levounis' observations. The American Psychiatric Association (APA) reported that 68% of U.S. adults ...

Many people with cancer are interested in using cannabis for symptom management, but few talk to their doctor about it. ASCO ...

Feeling the pressure of election season? Take a deep breath. Discover how to reduce stress, manage media overload, and engage ...

Politics intrinsically involves future loss; we know for sure someone is going to lose, and about half the country will feel ...

You can't eliminate stress, but you can manage it better and sometimes even make it a force for good. That means reframing ...