The “Manage Stress Workbook” in this course guides you through steps to identify and track your stress and practice a variety of strategies that have been shown to counteract stress. The course does ...

In response to this urgent issue, the Department of Occupational Safety and Health (DOSH) Malaysia is set to launch the ...

While it is well-known there is a strong link between boredom and impulsiveness, two new studies have shed light on the role stress plays ... interventions that help manage these reactions.

Having happy intimate partners might not only lift our moods, but it also helps us manage stress, especially as we age, according to new University of California, Davis, research.

It’s important to understand, identify and deal with chronic stress. These activities will help you better manage your feelings of stress and learn how you can relieve them. When talking about stress ...

Stress is a natural human response to pressure and it manifests itself in symptoms such as high blood pressure, exhaustion, nausea and a racing heart. Being able to manage stress is a critical ...

Recognising these signs is essential, as chronic stress can lead to serious health problems. To manage stress effectively, incorporating relaxation techniques, exercise, and seeking support is vital.

Reducing and managing stress we experience every day is crucial for both mental and physical well-being. Stress symptoms may ...

According to a study by the Financial Planning Association, 63% of investors experience high or moderate stress, while 71% of advisors admit to being stressed out. The amount of stress also ...

It seems as though stress and entrepreneurship go hand in hand. The symptoms of mental stress that come from starting and building a successful business can include anxiety, depression ...

“To have this physical activity every day but to catch up with someone during this exam period is so important – just to talk with them, take your mind off stress.” Anuk Ratnatunga ...