Our brain struggles to distinguish between immediate physical threats and more abstract ones, like election uncertainty, ...

Although most students experience stress as midterms begin semester, many have also found creative ways to alleviate these ...

Having happy intimate partners might not only lift our moods, but it also helps us manage stress, especially as we age, ...

Stress doesn’t cause Crohn’s disease, but it can make your symptoms worse and increase the risk of flare-ups. Here’s how to ...

You can't eliminate stress, but you can manage it better and sometimes even make it a force for good. That means reframing ...

Explore strategies for students to manage stress during exams, including time management, exercise, nutrition, and ...

It’s possible to manage money anxiety in a falling rate environment when you focus on personal goals and adapt your financial ...

Fight the temptation to disengage, write two psychologists. Instead, limit your news consumption, engage with like-minded ...

Discover essential strategies to manage stress during law entrance exam preparation. Enhance focus and performance with our ...

Stress eating is very common. However, it is important to choose better and healthier options over junk and sugary foods.

Incorporating almonds into your diet—whether as a snack, in smoothies, or added to salads—can provide both physical and ...

Here are 4 practical tips to improve your time management by using AI tools and automation to streamline tasks, boost ...