Sleep debt, also known as sleep deficit, sounds a little menacing. What is sleep debt, though? It doesn’t have anything to do ...

Creatine is a compound made from three amino acids that's found naturally in the body. Many people use creatine supplements ...

A fitness expert's hot guide to hot Pilates – the ultimate full-body workout that will leave you mentally zen, pumped but ...

Explore how overweight and obesity are classified using BMI and other methods and understand the limitations of relying on ...

Lifestyle and environmental factors have been important components of the story, but genetics also predispose individuals to ...

A trainer outlines six of his best daily workouts for men to build stronger, more muscular glutes and enhance athletic performance.

Rapid weight gain during early childhood was associated with increased odds of being at high risk for obstructive sleep apnea.

It’s important to understand how alcohol leads to weight gain. Studies have shown a strong link between drinking and weight ...

A mathematical model illustrates the impact of breakfast nutrition on health and energy levels in men and women. It’s not a bad thing if you pick a toasted bagel for breakfast, while your partner ...

in men which reflects Barnes’s experience post-retirement. "Metabolic health in terms of thyroid function, which then can lead to longer term issues with weight gain, maybe in the future.

The medications I was prescribed caused me to gain more than 100 ... allow you to lose some of the weight you haven’t been ...