Overall, I’m thoroughly impressed with just how well my $20 smart scale held its own against an $8,500 body composition ...

Sleep debt, also known as sleep deficit, sounds a little menacing. What is sleep debt, though? It doesn’t have anything to do ...

Creatine is a compound made from three amino acids that's found naturally in the body. Many people use creatine supplements ...

A fitness expert's hot guide to hot Pilates – the ultimate full-body workout that will leave you mentally zen, pumped but ...

Explore how overweight and obesity are classified using BMI and other methods and understand the limitations of relying on ...

Lifestyle and environmental factors have been important components of the story, but genetics also predispose individuals to ...

A trainer outlines six of his best daily workouts for men to build stronger, more muscular glutes and enhance athletic performance.

A mathematical model illustrates the impact of breakfast nutrition on health and energy levels in men and women. It’s not a bad thing if you pick a toasted bagel for breakfast, while your partner ...

in men which reflects Barnes’s experience post-retirement. "Metabolic health in terms of thyroid function, which then can lead to longer term issues with weight gain, maybe in the future.

Hormone therapy - which involves taking tablets that limit the production of the male sex hormone testosterone - is one of ...

Prednisone can cause weight gain because it increases fluid retention and appetite. It can also redistribute fat to areas like your face and midsection, increasing their size. Weight gain is a common ...