Many people are likely to be low in magnesium, due to chronic illness, certain medications, or age. Here, experts explain who ...

A good multivitamin for women over 60 should contain vitamins B12, D, and E, as well as calcium, magnesium, and potassium. These nutrients can help support bone health, cardiovascular health ...

Magnesium is vital for women's health, influencing hormone regulation ... The mineral participates in many biochemical processes-over 300-thus affecting the process of muscle contraction and ...

The NHS recommends women aged between 19 and 64 years old get 270mg of magnesium a day ... and the western diet, Dye says. “Over the past 60 years, intensive farming practices have caused ...

Even if you’re not experiencing any GI symptoms right now, certain habits can help ensure your gut stays in tip-top shape.

There are many great hairstyles that are extra compelling and suited perfectly for women over 60—and they are all stylish, elegant, and easy to fit into your lifestyle. No matter your thoughts ...

Since I have a petite clothing line for women 5’4″ and under, I constantly receive feedback from my customers, many of whom ...

Natural products industry companies share overviews on the latest science on their branded ingredients to support wellbeing.

Let’s take a closer look at the science behind taking magnesium for anxiety. “Magnesium has an important role in assisting over 300 biochemical ... “Many women are at risk of magnesium ...

On that note, tofu is also high in magnesium because it’s typically prepared with soy milk. For a magnesium-rich dinner idea, Tsui recommends miso soup, mapo tofu, or a basic stir-fry—simply follow ...

Selective Androgen Receptor Modulators, or SARMs, have become a significant trend in the fitness world, particularly among ...

For men over 60, the best multivitamins should contain higher doses of certain vitamins and minerals, such as vitamin B12, vitamin D, calcium, and magnesium, which are essential for bone health.