Magnesium is vital for women's health, influencing hormone regulation ... The mineral participates in many biochemical processes-over 300-thus affecting the process of muscle contraction and ...

Bone health is essential for staying active and mobile. Check out our article on the best over-the-counter supplements for ...

Aging is a natural part of life influenced by environment, genetics, and lifestyle. Supplements like creatine and curcumin ...

Selective Androgen Receptor Modulators, or SARMs, have become a significant trend in the fitness world, particularly among ...

Natural products industry companies share overviews on the latest science on their branded ingredients to support wellbeing.

For example, a portion of spinach (112mg), flaxseeds (118mg) and almonds (68mg) would hit both the 270mg magnesium that women need and 300mg that men are advised to have. “However, dietary ...

Magnesium may reduce blood pressure by relaxing the blood vessels and counteracting damage to them. However, research is conflicting on how much it can reduce blood pressure, and the ideal form and ...

Magnesium and vitamin D are essential to keeping your body healthy. Both vitamin D and magnesium support physical and mental health, help to keep your bones strong, and may play a role in fighting ...

According to recent guidelines, 310-360 milligrams/day of magnesium has been recommended for women and 400-420 mg for men. A clinical study indicated that a daily intake of 500 mg of elemental ...

In the UK, it’s recommended that adult men have an intake of 300mg of magnesium a day while women are recommended 270mg. Abelovska adds that “transdermal” magnesium supplements – products ...

But that's not all - customers who take two capsules a day are also reporting improvements in the strength and health of ...