Magnesium is crucial for women's health, supporting hormonal balance, bone health, and cardiovascular function. Deficiency ...

Bone health is essential for staying active and mobile. Check out our article on the best over-the-counter supplements for ...

If you're over 50, try to incorporate more calcium, iron and magnesium rich foods into your diet – your body will thank you.

As debate still rages over HRT, many women are looking for complementary solutions to hormone therapy or alternatives if they ...

Even if you’re not experiencing any GI symptoms right now, certain habits can help ensure your gut stays in tip-top shape.

Because of this, women over 50 may shift nutrition priorities to focus on managing weight ... It’s abundant in fiber and a trio of essential minerals: calcium, magnesium and potassium. “The DASH diet ...

Fruit is an outstanding source of essential vitamins, minerals, and other nutrients - here are the top fruit picks from ...

If you’re over the age of 50, for example, you should choose a multivitamin specifically for 50+, says Kostro Miller: “These ...

Selective Androgen Receptor Modulators, or SARMs, have become a significant trend in the fitness world, particularly among ...

Many of us don’t realise we have osteoporosis until our bones begin to break. Here are the early signs, and how to prevent ...

Natural products industry companies share overviews on the latest science on their branded ingredients to support wellbeing.

Giving women at risk of premature birth a simple magnesium sulphate infusion (or 'drip') can prevent their babies from ...