a neurotransmitter known for calming the nervous system." It's also known that "magnesium is involved in relaxing one's muscles," says Lisa Young, PhD, an adjunct professor of nutrition at New York ...

Uncover the top 5 health benefits of pecans, including heart health, diabetes management, arthritis relief, disease ...

From anti-inflammatory foods to targeted movement, this expert's holistic approach focuses on building strength, reducing ...

Getting your Trinity Audio player ready... A nutritious diet can serve as a strong foundation for a long, healthy life. Fruits and vegetables are the building blocks of nutritious diets, as they’re ...

If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider.

While being deficient in the supplement can lead to both physical and mental problems too much can be seriously harmful ...

Magnesium is crucial for human health and is involved in over 300 biochemical reactions in the body, but the way it is taken ...

I can't sleep, but, quite frankly, who can? According to recent stats, 16 million UK adults are suffering from sleepless ...

SUPPLEMENTS are a great way to make sure you’re getting enough essential nutrients. But with so many supplements to choose ...

Dragon fruits are packed with essential nutrients and minerals. They are abundant with Vitamin C, which helps boost the ...