The proven health benefits of magnesium are many and include stress relief, improved hydration, lower blood pressure and improved muscle growth and recovery. In addition to such advantages, many ...

Cashews are heart-friendly nuts in your diet. It helps lower your risk of cardiovascular diseases, improve blood flow, and ...

Most of us have faced muscle soreness at some point in our life. It can be due to a workout or an awkward position that we ...

Lose weight, lose localized fat, tighten, gain muscle mass, get stronger, have lines and strong veins (vascularity). However, ...

The menopause affects all women and usually around the age of 45 to 55. There are women who face the menopause earlier or ...

A new study has revealed that consuming almonds could help to alleviate post-workout pain and muscle damage. The research, ...

“Muscle health is rarely discussed, at least not as much as other health problems like diabetes and hypertension, because ...

Calories aren’t the only thing you need to fuel an athlete’s body — you want to be certain you’re packing in the proper nutrients to help performance and recovery. Carbs, proteins, and fats all serve ...

This leafy green is loaded with magnesium, which is essential for muscle relaxation and proper nerve function. Insufficient ...

Almonds are nutrient-dense, containing ample amounts of magnesium and vitamin E. These nutrients help support muscle and ...