Drinking clean water also makes our skin healthy, boosts performance and intelligence, and increases energy levels. It also acts as a filter, removing toxins and bacteria from the bladder.

The health expert says: "Magnesium helps muscles relax, which can relieve pressure around the hip joint. A handful of pumpkin ...

From anti-inflammatory foods to targeted movement, this expert's holistic approach focuses on building strength, reducing ...

While being deficient in the supplement can lead to both physical and mental problems too much can be seriously harmful ...

Magnesium is crucial for human health and is involved in over 300 biochemical reactions in the body, but the way it is taken ...

The best hot water bags can help you get instant relief from pain and soothe your sore muscles. So, check out the top picks ...

If you open your medicine cabinet, chances are there’s at least one dietary supplement in the mix. Supplements have become a ...

A healthy diet is important for health, weight management and the appearance of the skin, but supplements can also be useful ...

Chronic pain can disrupt life, but dietary choices may be a simple way to support muscle health and reduce discomfort… ...

This leafy green is loaded with magnesium, which is essential for muscle relaxation and proper nerve function. Insufficient ...

Almonds are nutrient-dense, containing ample amounts of magnesium and vitamin E. These nutrients help support muscle and ...

Scheinman shared that in her experience, most menopausal women are not getting enough protein in their diet. “A good place to ...