As winter approaches, bone health becomes crucial due to reduced sunlight and vitamin D levels. Incorporate calcium-rich ...

Calcium deficiency , however, can lead to brittle bones, increasing the risk of fractures and osteoporosis. While ...

Nutrient Density: Munakka is rich in iron and potassium, which can help boost hemoglobin levels, while raisins also provide calcium and magnesium, promoting bone health. Fiber: Both munakka and ...

From anti-inflammatory foods to targeted movement, this expert's holistic approach focuses on building strength, reducing ...

Weight management during menopause can be challenging due to hormonal changes that slow metabolism, increase fat storage, and ...

What are the health benefits of purple foods? Discover 5 nutrient-packed purple foods that boost immunity, fight inflammation ...

magnesium, and iron. A nutrient-rich superfood, sesame seeds have a thermogenic effect, which potentially aids in the body’s ...

Getting your Trinity Audio player ready... A nutritious diet can serve as a strong foundation for a long, healthy life. Fruits and vegetables are the building blocks of nutritious diets, as they’re ...

Drinking clean water also makes our skin healthy, boosts performance and intelligence, and increases energy levels. It also acts as a filter, removing toxins and bacteria from the bladder.

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

Energy boost: Gajak is rich in nutrients like calcium, iron, magnesium, and zinc, which can help combat fatigue and enhance .

Support a healthy menopause transition with this high-protein, high-fiber meal plan.