Magnesium has been shown to have many health benefits with it’s connection to improved sleep quality Magnesium is the mineral ...

There may be health benefits of taking a magnesium supplement for sleep. But what are the side effects? And how does it ...

Many people on social media are recommending a combination of supplements—magnesium and L-theanine—for better sleep. Experts ...

Several studies have indicated an association between sleep and magnesium intake. This article explores the scientific explanations regarding magnesium supplements or dietary magnesium for improving ...

Calcium supplements are often necessary for those with dietary restrictions to maintain bone health. Absorption is maximized ...

Want a better night’s sleep? Or reduced anxiety? Forget simple multivitamins, what you should be taking every morning is magnesium glycinate – in powder or even spray form. But what actually is it, ...

Magnesium may reduce blood pressure by relaxing the blood vessels and counteracting damage to them. However, research is conflicting on how much it can reduce blood pressure, and the ideal form and ...

We don’t know about the longer-term effects of taking too much magnesium. That’s why the NHS suggests: “If you take magnesium ...

Magnesium is a vital mineral that the human body relies on for many functions, including helping to regulate blood pressure.

She then reels off the benefits of her main ingredient, magnesium glycinate, the mineral that’s being touted as the miracle supplement of the moment. I, too, have felt the pull of the ...