Shilajit supplements have been taking the health space by storm in the last year, and as you'd expect, not all of the options ...

From anti-inflammatory foods to targeted movement, this expert's holistic approach focuses on building strength, reducing ...

Weight management during menopause can be challenging due to hormonal changes that slow metabolism, increase fat storage, and ...

If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider.

While being deficient in the supplement can lead to both physical and mental problems too much can be seriously harmful ...

Vitamin C may be one of the top potential supplements to reduce cortisol and is readily abundant in several formats. However, ...

Magnesium is crucial for human health and is involved in over 300 biochemical reactions in the body, but the way it is taken ...

SUPPLEMENTS are a great way to make sure you’re getting enough essential nutrients. But with so many supplements to choose ...

Spinach salad (high in magnesium) with cherry tomatoes, chicken or turkey, sardines (vitamin D), and walnuts. Frittata with ...