From anti-inflammatory foods to targeted movement, this expert's holistic approach focuses on building strength, reducing ...

If you open your medicine cabinet, chances are there's at least one dietary supplement in the mix. Supplements have become a ...

A new study has revealed that consuming almonds could help to alleviate post-workout pain and muscle damage. The research, ...

Bruxism, also known as teeth grinding, affects 10 per cent of the population. Here we explore where it comes from and how to ...

When you're working out, it's important to fuel your body, and a popular snack could do wonders for your recovery ...

Chronic pain is personal. What works wonders for one person might not do much for another, so it’s all about finding the right fit.

If you're suffering from back pain, it might be worth checking your vitamin levels. Research indicates that a vitamin D deficiency can lead to bone and lower back pain, neck discomfort, and muscle ...

In today's saturated market, finding weight loss supplements that genuinely deliver results without unwanted side effects feels like searching for a needle in a haystack. But 2024 is reshaping the ...

Besides back pain, being deficient in the vitamin may also lead to other symptoms such as tiredness, increased susceptibility to illness, feelings of anxiety and delayed healing of wounds ...

Newsweek asked three experts to offer their insights on the mineral which is often hailed as a promising supplement for women's health.

Regularly experiencing leg cramps can cause discomfort and distress because of the intense pain ... result in muscle spasms and cramps. When it comes to choosing the best magnesium supplement ...