Yet, this essential mineral supports energy production, muscle and nerve ... If you take in too much magnesium from supplements, it can cause nausea, diarrhea and abdominal pain.

Additionally, calcium affects the way magnesium is used within cells, especially with regard to its function in enzymes and muscle relaxation. Therefore, interaction of all the supplements at the ...

The best magnesium supplement may provide relief from stress, boost energy and improve your overall wellness. Check out the list of the top picks! Do you ever feel like your life is moving in a ...

From anti-inflammatory foods to targeted movement, this expert's holistic approach focuses on building strength, reducing ...

If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider.

There are several effective self-care methods and natural home remedies available for relieving headaches without medication.

Not only does it help protect the nervous system, but it also supports bones, muscles, heart health, and metabolism. In today's fast-paced world, stress is a common issue, and a well-functioning ...

The Office of Dietary Supplements at the National Institutes of Health (NIH) reports that too much magnesium can cause side effects like abdominal pain, diarrhea, and nausea. So if you’re living ...

A pharmacist has issued a stark warning about the dangers of incorrectly using a common supplement ... a muscle relaxant, you need to look for chemical forms that are absorbed, such as magnesium ...

Here are the seven best vitamins and supplements ... nerve and muscle function, and blood sugar and blood pressure regulation (12). Magnesium is found mostly in nuts and seeds, green leafy ...

Your diet is where most of the essential vitamins and minerals ... feel exhausted or experience widespread muscle pain if you're not getting enough magnesium. You can find magnesium in a wide ...