And don't forget that plenty of foods have this essential mineral, too. Black beans, spinach, avocado, almonds, pumpkin seeds ...

Life span has increased in recent decades due to advancements like clean water, infectious disease prevention, and access to ...

There may be health benefits of taking a magnesium supplement for sleep. But what are the side effects? And how does it ...

Magnesium has been shown to have many health benefits with it’s connection to improved sleep quality Magnesium is the mineral ...

Each magnesium supplement type has a different absorption rate. Typically, older adults with insomnia are recommended to intake 320–729 mg of magnesium per day from magnesium oxide or magnesium ...

“Vitamin gummies have gone from something you give your children to make vitamins more appealing, to a product that’s really popular with adults.” When it comes to magnesium glycinate ...

Ginseng can be easily found in supermarkets at approximately 6p per pill. Dr Mason also extolled the virtues of Omega 3 fatty ...

A 2018 study of 2,724 middle-aged adults in the journal Psychoneuroendocrinology found that those with high cortisol levels ...

An adult woman needs close to 350 mg of magnesium ... but those with kidney issues or who take high doses of magnesium supplements are at higher risk. Always consult a doctor before taking large ...

From helping prevent cancer and diabetes to improving mood and cognitive function, these four supplements have a host of ...

Experts have shared key advice on how you could lower blood sugar levels without needing to take insulin medication. A ...

Darkers autumn and winter days can have a real impact on our health, seeing our energy levels drop and having physical ...