And don't forget that plenty of foods have this essential mineral, too. Black beans, spinach, avocado, almonds, pumpkin seeds ...

There may be health benefits of taking a magnesium supplement for sleep. But what are the side effects? And how does it ...

Life span has increased in recent decades due to advancements like clean water, infectious disease prevention, and access to ...

Many people on social media are recommending a combination of supplements—magnesium and L-theanine—for better sleep. Experts ...

Each magnesium supplement type has a different absorption rate. Typically, older adults with insomnia are recommended to intake 320–729 mg of magnesium per day from magnesium oxide or magnesium ...

“Vitamin gummies have gone from something you give your children to make vitamins more appealing, to a product that’s really popular with adults.” When it comes to magnesium glycinate ...

Magnesium has been shown to have many health benefits with it’s connection to improved sleep quality Magnesium is the mineral ...

Magnesium is a vital mineral that the human body relies on for many functions, including helping to regulate blood pressure.

A 2018 study of 2,724 middle-aged adults in the journal Psychoneuroendocrinology found that those with high cortisol levels ...

From helping prevent cancer and diabetes to improving mood and cognitive function, these four supplements have a host of ...

An adult woman needs close to 350 mg of magnesium ... but those with kidney issues or who take high doses of magnesium supplements are at higher risk. Always consult a doctor before taking large ...

Older adults in the UK who are socially isolated are more likely to have an insufficient intake of key micronutrients such as ...