Aging is a natural part of life influenced by environment, genetics, and lifestyle. Supplements like creatine and curcumin ...

However, multiple cross-sectional and longitudinal studies conducted in high-income countries have revealed that older adults ...

Many people on social media are recommending a combination of supplements—magnesium and L-theanine—for better sleep. Experts ...

There may be health benefits of taking a magnesium supplement for sleep. But what are the side effects? And how does it ...

Experts have shared key advice on how you could lower blood sugar levels without needing to take insulin medication. A ...

Magnesium is a vital mineral that the human body relies on for many functions, including helping to regulate blood pressure.

High blood sugar levels can put you at risk of type 2 diabetes, heart problems and kidney failure and is mainly caused by not exercising and having a poor diet.

Magnesium has been shown to have many health benefits with it’s connection to improved sleep quality Magnesium is the mineral ...

Leafy greens like kale and spinach are also great for stress relief. “Filled with folate and antioxidants like beta-carotene, ...

We look at the evidence behind popular supplements, from vitamin B12 to vitamin C, iron and more to give you the lowdown on ...

From winter blues to summer skin, this is your simple, go-to guide to seasonal supplements. From what you should take to when.

A study of nearly 4,000 UK adults aged 50 and over found those living in isolation were also at risk of having lower than ...