And don't forget that plenty of foods have this essential mineral, too. Black beans, spinach, avocado, almonds, pumpkin seeds ...

Aging is a natural part of life influenced by environment, genetics, and lifestyle. Supplements like creatine and curcumin ...

There may be health benefits of taking a magnesium supplement for sleep. But what are the side effects? And how does it ...

However, multiple cross-sectional and longitudinal studies conducted in high-income countries have revealed that older adults ...

Many people on social media are recommending a combination of supplements—magnesium and L-theanine—for better sleep. Experts ...

Want a better night’s sleep? Or reduced anxiety? Forget simple multivitamins, what you should be taking every morning is magnesium glycinate – in powder or even spray form. But what actually is it, ...

Each magnesium supplement type has a different absorption rate. Typically, older adults with insomnia are recommended to intake 320–729 mg of magnesium per day from magnesium oxide or magnesium ...

Magnesium is a vital mineral that the human body relies on for many functions, including helping to regulate blood pressure.

But estimates suggest that roughly 60% of adults in the United States don't consume enough of this vital nutrient. Though it's rare, if you have a chronic magnesium deficiency, it's possible to ...

Some research suggests that magnesium supplements may help. One small study, which recruited a dozen adults with the condition to take 200mg of magnesium daily for two months, found that their sy ...

An adult woman needs close to 350 mg of magnesium ... but those with kidney issues or who take high doses of magnesium supplements are at higher risk. Always consult a doctor before taking large ...

“Vitamin gummies have gone from something you give your children to make vitamins more appealing, to a product that’s really popular with adults.” When it comes to magnesium glycinate ...