And don't forget that plenty of foods have this essential mineral, too. Black beans, spinach, avocado, almonds, pumpkin seeds ...

Aging is a natural part of life influenced by environment, genetics, and lifestyle. Supplements like creatine and curcumin ...

There may be health benefits of taking a magnesium supplement for sleep. But what are the side effects? And how does it ...

However, multiple cross-sectional and longitudinal studies conducted in high-income countries have revealed that older adults ...

Many people on social media are recommending a combination of supplements—magnesium and L-theanine—for better sleep. Experts ...

A study published in August found that more than half the world doesn’t consume enough micronutrients essential to health, ...

New Brunswick voters have elected a Liberal majority government, tossing out the incumbent Progressive Conservatives after six years in power and handing the reins to the first woman ever to lead the ...

Cucumber water is a highly hydrating drink with many potential health benefits, including lowering your blood pressure and ...

Selective Androgen Receptor Modulators, or SARMs, have become a significant trend in the fitness world, particularly among ...

About Best Books: Every year the librarians and staff on our Best Books committees read thousands of titles to select noteworthy new books for readers of all ages. Find out more, discover which titles ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids. Omega-3 fats may help reduce fat levels (triglycerides) in the blood and ...

Affiliate content. This extensive comparison will go over the important differences and help you determine which one is best ...