Still, “Having 400mg or less a day of magnesium from supplements is unlikely to cause any harm,” the NHS states. “You should ...

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Magnesium has been shown to have many health benefits with it’s connection to improved sleep quality Magnesium is the mineral ...

I have been on an aromatase inhibitor for the past eight months and have side effects that keep me from having a good quality ...

Nutritional deficiencies like low magnesium levels are linked to mood disorders, depression, and anxiety. This essential ...

In today’s fast-paced world, many individuals suffer from sciatic nerve discomfort that impedes their quality of life. This ...

In the relentless pursuit of athletic excellence, athletes often focus on training, nutrition, and supplementation. While a ...

Studies show that eating foods high in two minerals can reduce blood sugar levels and may lower the risk of developing ...

Magnesium is vital for heart health, nerve function, and mood regulation. While some need supplements, others can meet daily ...

Natural products industry companies share overviews on the latest science on their branded ingredients to support wellbeing.

FitSmart Fat Burner has gained attention in the weight loss supplement market. This product claims to boost metabolism and ...