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verywellhealth
1 小时
This Supplement Combo May Be the Recipe for a Good Night's Sleep
Many people on social media are recommending a combination of supplements—magnesium and L-theanine—for better sleep. Experts ...
3 小时
on MSN
Does magnesium help you sleep? Here's what research tells us.
There may be health benefits of taking a magnesium supplement for sleep. But what are the side effects? And how does it ...
5 小时
Experts say foods containing these minerals can lower blood sugar without insulin
Studies show that eating foods high in two minerals can reduce blood sugar levels and may lower the risk of developing ...
Best Life
2 天
10 Supplements to Help Ease Your PMS Symptoms, According to a Doctor
Taking a 200-400 mg daily dose of magnesium could also help you tackle a range of PMS-related ailments. However, you can also ...
Knowridge
2 天
The critical role of magnesium in managing high blood pressure
Magnesium is a vital mineral that the human body relies on for many functions, including helping to regulate blood pressure.
3 天
Experts say two key superfoods lower blood sugar without needing insulin
According to various studies, eating foods rich in the mineral can help with blood sugar levels and may reduce the risk of developing diabetes ...
3 天
Dismissed by doctors I made my own menopause supplement from my kitchen table
Myriam and Suzie, both 50 and from South-East London, had to turn 'health detective' when GPs misdiagnosed their menopause ...
SheerLuxe
3 天
An Expert Guide To Vitamin Supplements
With countless supplements available these days, it can be overwhelming to know where to start – or what’s really worth it.
i
3 天
I’m a nutritionist – the daily habits I live by to feel less tired
Here, Jenna Hope, a registered nutritionist and author of the book How to Stay Healthy, shares her simple tips keeping your ...
Grays Harbor Daily News
3 天
Is Arialief the Sciatic Relief You’ve Been Waiting For? Our Honest Review
In today’s fast-paced world, many individuals suffer from sciatic nerve discomfort that impedes their quality of life. This ...
3 天
Why you should take magnesium for a better night’s sleep
Magnesium has been shown to have many health benefits with it’s connection to improved sleep quality Magnesium is the mineral ...
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