There may be health benefits of taking a magnesium supplement for sleep. But what are the side effects? And how does it ...

Magnesium may reduce blood pressure by relaxing the blood vessels and counteracting damage to them. However, research is conflicting on how much it can reduce blood pressure, and the ideal form and ...

If your magnesium level is too low, your body cannot activate or process vitamin D. A deficiency in either nutrient is associated with anxiety and symptoms of depression. While taking these ...

Lipozem is a ketogenic formula that is designed to support comprehensive weight loss. The supplement activates the body’s ...

Still, “Having 400mg or less a day of magnesium from supplements is unlikely to cause any harm,” the NHS states. “You should ...

11 These studies indicated that among all magnesium supplements, the lowest dose of magnesium oxide improved sleep quality. In contrast, magnesium chloride did not exhibit any significant sleep ...

Selective Androgen Receptor Modulators, or SARMs, have become a significant trend in the fitness world, particularly among ...

As we head into winter, many of us have upped our supplement intake. Personally, I’ve started taking vitamin D on the advice of the NHS ― as the sunlight dwindles, our bodies are less and less ...

“If you are struggling to get enough from your diet then a daily magnesium supplement of 400mg or less is recommended,” says Pennington. A higher dose is not better, as too much can lead to ...

Magnesium is vital for women's health, influencing hormone regulation, bone density, and cardiovascular function. Deficiency can result in muscle cramps, anxiety, and heart issues. Modern diets ...

Discover the best supplements for perimenopausal women and how they can help with symptoms like fatigue, hot flushes, and ...

Abelovska adds that “transdermal” magnesium supplements – products absorbed ... pharmaceutical industries become blurrier, a healthy dose of caution is recommended. Making a “magnesium ...