Don't discard those banana peels just yet! They're packed with nutrients and antioxidants that offer surprising health and ...

Khan, who works at Harley Street Clinic, Hannah London, said: "Magnesium plays a large role in muscle relaxation and function, so when levels are low, this can cause increased muscle cramps ...

Albertson’s Instagram followers know that when the 31-year-old prepares for racing in the heat, he fills his treadmill “pain ...

The use of magnesium has been described for the control of autonomic dysfunction, [23,24,25,26] muscle spasms, and rigidity [27,28,29] associated with severe tetanus in adults. Magnesium has ...

Unexplained muscle pain in the arms and legs may be the result of benign issues. Or it may point to a more serious underlying condition, such as fibromyalgia, infection, or thyroid issues.

Pumpkin seeds also are a good source of magnesium and zinc ... You can put them in a colander under cold running water and rub the goopy seeds between your fingers to get rid of the stringy ...

Muscle growth is influenced by several key factors. Here are the top five that directly affect how quickly you can build muscle. Giselle Castro-Sloboda Fitness and Nutrition Writer I'm a Fitness ...

It’s often referred to as nature’s tranquiliser because it’s a natural muscle relaxer.” Naturopathic nutritionist Jess Shand further emphasises the significance of magnesium. She says ...

A young techie's future hangs in the balance after a collision with a water tanker at Panathur railway underbridge. His arms were severely injured, with doctors fearing permanent loss of finger ...

Magnesium is a mineral that plays a role in more than 300 bodily functions, like helping muscles and nerves work properly, controlling blood sugar levels, and regulating blood pressure.

Magnesium is an essential mineral that helps keep your nerves, muscles, and immune system working properly. You can find it in foods like leafy green vegetables, nuts, and seeds. Magnesium is also an ...