Discover seven nutrient-rich foods that can help combat stress and anxiety. From dark chocolate's mood-boosting endorphins to ...

Managing diabetes and high cholesterol often requires lifestyle changes, such as eating healthier, exercising, and sometimes ...

Amongst all the aids that exist in the maintenance of hypertension, diet is considered to be one of the most effective ...

and that supplementation isn't necessary unless someone is magnesium deficient or has "a diet lacking in magnesium-rich foods," says Zeratsky. Such foods include nuts like almonds, peanuts and cashews ...

Incorporating iron-rich foods like lentils, spinach, and lean meats can prevent iron deficiency, a common cause of postpartum ...

Electrolytes aren’t just a great way to hydrate and recover when we’ve been strenuously working or drinking alcohol — ...

Uncover the top 5 health benefits of pecans, including heart health, diabetes management, arthritis relief, disease prevention, and brain function. Packed with essential nutrients, pecans are a ...

Medically reviewed by Arno Kroner, DAOM Headaches are common, impacting more than 90% of people throughout their lifetime.

Get ahead of holiday shopping with this buys guide, filled with unique and thoughtful gifts for everyone in your life. Each ...

High blood pressure, or hypertension, is a common condition that affects millions of people worldwide. While it might not ...

A dollop of pesto elevates your week night pasta and with its verdant, silky appearance, it’s easy to tell ourselves this ...