Magnesium is essential for nerve health, muscle function, and metabolism. In this article, we explore eight magnesium-rich ...

“They provide vitamins D, B12, B6, and A, among others. Vitamin D supports bone strength, while B12 is necessary for nervous ...

Nuts are another excellent choice, brimming with essential vitamins, minerals such as magnesium, antioxidants, omega-3 fatty ...

Many high-protein foods are also low in fat. A food is considered low fat if 30% or less of its calories come from fat.

Pharmacist and nutritionist Paula Martín Clares adds that magnesium also plays a role in protein and bone formation, digestion, and cardiovascular health. However, since the body doesn’t produce ...

What are the health benefits of purple foods? Discover 5 nutrient-packed purple foods that boost immunity, fight inflammation ...

Incorporating more potassium-rich foods into your diet can help you reach ... Hyperkalemia (high potassium). Can You Take Magnesium and Potassium Together? Can You Take Calcium and Potassium ...

Certain foods contain compounds that may impact the neurotransmitters dopamine, serotonin, and GABA, possibly brightening your mood. Healthy mood-boosting foods include bananas, oats, berries ...

Too much magnesium from food sources isn't a concern for the average adult, but the same isn't true for supplements. Supplements generally have much higher concentrations, so you'll need a doctor ...

Dr Mandell, known on the site as @motivationaldoc, has compiled a list of five foods that he believes could help you nod off ...