Magnesium is essential for nerve health, muscle function, and metabolism. In this article, we explore eight magnesium-rich foods that can help protect your body and support overall well-being.

Pharmacist and nutritionist Paula Martín Clares adds that magnesium also plays a role in protein and bone formation, digestion, and cardiovascular health. However, since the body doesn’t produce ...

Too much magnesium from food sources isn't a concern for the average adult, but the same isn't true for supplements. Supplements generally have much higher concentrations, so you'll need a doctor ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Incorporating more potassium-rich foods into your diet can help you reach ... Can You Take Sodium and Potassium Together? Can You Take Magnesium and Potassium Together? Can You Take Calcium ...

Leafy green vegetables like spinach, collard greens, Swiss chard, kale, etc are rich in magnesium. Magnesium-rich foods can help improve your overall mental wellbeing, including symptoms of anxiety.

7. Magnesium rich foods such as whole grains and millets, soyabean, gingelly seeds help in maintaining lung muscle strength. 8. Selenium rich foods such as Brazil nuts, mushrooms, eggs ...

Certain foods contain compounds that may impact the neurotransmitters dopamine, serotonin, and GABA, possibly brightening your mood. Healthy mood-boosting foods include bananas, oats, berries ...