Creatine can improve sports performance and recovery. It is available in many forms, but the most common form is creatine ...

Microbiologists and general practitioners explain how the idea that Vitamin C helps prevent against the cold got started, and ...

Low-dose aspirin therapy is often used for pain relief, but it can also help prevent heart attack and stroke. Learn about the ...

However, many Americans consume too much, which can be detrimental to health. A low sodium diet is often recommended for ...

Are peanuts good for you? We spoke to dietitians and reviewed the evidence to learn about their nutritional benefits and potential drawbacks.

Calcium supplements are often necessary for those with dietary restrictions to maintain bone health. Absorption is maximized ...

Selective Androgen Receptor Modulators, or SARMs, have become a significant trend in the fitness world, particularly among ...

Did you know that sodium is the bad guy in salt, raising your risks for high blood pressure and other heart ills?

Whether you're focused on weight loss, post-workout recovery, or just aiming to make breakfast part of your balanced diet, a ...

Consumers thinking of dining out for their next meal may want to consider one instruction for the server -- hold the salt.

Magnesium glycinate, for instance, is one such type and is also "gentle on the stomach," says Redd. Magnesium citrate is another good option because it "promotes relaxation," he says. The National ...

Gilead Sciences, Inc. (Nasdaq: GILD) and Merck (NYSE: MRK), known as MSD outside of the United States and Canada, today ...