Creatine can improve sports performance and recovery. It is available in many forms, but the most common form is creatine ...

Microbiologists and general practitioners explain how the idea that Vitamin C helps prevent against the cold got started, and ...

Low-dose aspirin therapy is often used for pain relief, but it can also help prevent heart attack and stroke. Learn about the ...

However, many Americans consume too much, which can be detrimental to health. A low sodium diet is often recommended for ...

Are peanuts good for you? We spoke to dietitians and reviewed the evidence to learn about their nutritional benefits and potential drawbacks.

To learn more about some of the better-for-you breakfast options at Starbucks, we spoke with two dietitians, who are also members of our Medical Expert Board: Toby Amidor, MS, RD, CDN, FAND , and Amy ...

Milk thistle, known for its silymarin content, is celebrated for protecting the liver against damage, reducing inflammation, ...