There may be health benefits of taking a magnesium supplement for sleep. But what are the side effects? And how does it ...

Selective Androgen Receptor Modulators, or SARMs, have become a significant trend in the fitness world, particularly among ...

Did you know that sodium is the bad guy in salt, raising your risks for high blood pressure and other heart ills?Luc ...

In looking at the 20 studies of people with untreated hypertension, they found that magnesium supplements of 600 milligrams (mg) per day or more were needed to lower blood pressure ... pressure ...

The dosage recommended in the video is higher than the recognized ... magnesium citrate, magnesium lactate, and magnesium chloride. The upper limit for vitamin D intake from all sources (food and ...

Creatine can improve sports performance and recovery. It is available in many forms, but the most common form is creatine ...

Did you know that sodium is the bad guy in salt, raising your risks for high blood pressure and other heart ills?

Low-dose aspirin therapy is often used for pain relief, but it can also help prevent heart attack and stroke. Learn about the ...

Iron is good for your health, and a deficiency in this nutrient can lead to anaemia. If you think beetroot is the only ...

Consumers thinking of dining out for their next meal may want to consider one instruction for the server -- hold the salt.

The dosage of pregabalin used in these trials ranged from 75 to 600 mg per day, given in three divided doses, and a fixed-dosage regimen was used. The dosage was increased over 6 or 14 days for ...