Many people are likely to be low in magnesium, due to chronic illness, certain medications, or age. Here, experts explain who ...

From mouth-taping to magnesium, which of the recently touted TikTok sleep trends can actually help you get a good night's ...

And don't forget that plenty of foods have this essential mineral, too. Black beans, spinach, avocado, almonds, pumpkin seeds ...

Aging is a natural part of life influenced by environment, genetics, and lifestyle. Supplements like creatine and curcumin ...

Calcium supplements are often necessary for those with dietary restrictions to maintain bone health. Absorption is maximized ...

Many people on social media are recommending a combination of supplements—magnesium and L-theanine—for better sleep. Experts ...

There may be health benefits of taking a magnesium supplement for sleep. But what are the side effects? And how does it ...

Studies show that eating foods high in two minerals can reduce blood sugar levels and may lower the risk of developing ...

Natural products industry companies share overviews on the latest science on their branded ingredients to support wellbeing.

Taking a 200-400 mg daily dose of magnesium could also help you tackle a range of PMS-related ailments. However, you can also ...

Magnesium is a vital mineral that the human body relies on for many functions, including helping to regulate blood pressure.

According to various studies, eating foods rich in the mineral can help with blood sugar levels and may reduce the risk of developing diabetes ...