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Many people are likely to be low in magnesium, due to chronic illness, certain medications, or age. Here, experts explain who ...

Why everyone is suddenly taking magnesium – and the truth about whether it’s good for your health - LET’S UNPACK THAT: Want a ...

There may be health benefits of taking a magnesium supplement for sleep. But what are the side effects? And how does it ...

More and more, we’re hearing about the importance of magnesium. Among other things, the essential mineral is beneficial for ...

The best part is, you don’t need to overhaul your entire routine—some tweaks to your diet or a simple supplement can make all ...

Getting a good night’s sleep can be easy for some people, but for others, it’s not easy to just shut your eyes and start ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

Are peanuts good for you? We spoke to dietitians and reviewed the evidence to learn about their nutritional benefits and potential drawbacks.