Spelt is also a good source of magnesium and potassium, two important minerals. Magnesium regulates muscle and nerve function ...

Are peanuts good for you? We spoke to dietitians and reviewed the evidence to learn about their nutritional benefits and potential drawbacks.

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While it can be difficult to repair damaged hair once the breakage has happened, there are plenty of things you can do to ...

Many people on social media are recommending a combination of supplements—magnesium and L-theanine—for better sleep. Experts ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

When you’re feeling stressed and overwhelmed, you may turn to “comfort foods” like ice cream, cookies, chips and fries. But ...

The process of feeding and maintaining root systems ensures your lawn gets the vital nutrients to guard-off a tough winter ...

Mary Futher, who is known online as Madame Sweat, has shared her simple trick to banish limescale from your showerhead if you are unable to remove it for a good clean ...

The best part is, you don’t need to overhaul your entire routine—some tweaks to your diet or a simple supplement can make all ...

Let us know about the role of nutrients, especially some key elements, in helping you strengthen your bones and prevent ...

It is thought six out of 10 adults in England have high cholesterol, with many completely unaware that they have it.