There are several effective self-care methods and natural home remedies available for relieving headaches without medication.

The potential benefits of this green supplement are seemingly endless but many have not been tested in scientific studies.

"For example, walnuts are high in omega-3 fatty acids, while pumpkin seeds are an excellent source of magnesium," Lucy said. ...

“They provide vitamins D, B12, B6, and A, among others. Vitamin D supports bone strength, while B12 is necessary for nervous ...

Nuts are another excellent choice, brimming with essential vitamins, minerals such as magnesium, antioxidants, omega-3 fatty ...

You're never too young to start eating for your heart. Science suggests these foods could help prevent clogged arteries. The ...

Many high-protein foods are also low in fat. A food is considered low fat if 30% or less of its ... Tuna contains essential ...