Magnesium is vital for heart health, nerve function, and mood regulation. While some need supplements, others can meet daily ...

There may be health benefits of taking a magnesium supplement for sleep. But what are the side effects? And how does it ...

Magnesium has been shown to have many health benefits with it’s connection to improved sleep quality Magnesium is the mineral ...

Pexels Where to find your daily dose of magnesium I highly recommend incorporating magnesium-rich foods into your daily diet. Leafy greens like spinach and kale are fantastic options – they’re ...

Read on for a few reasons why it’s so essential to your health—plus some recs for foods high in magnesium that you’ll want to add to your next dinner plate. What makes magnesium such a big deal?

Studies show that eating foods high in two minerals can reduce blood sugar levels and may lower the risk of developing ...

You may have heard magnesium plays an important role in several bodily functions, including muscle contraction and regulating blood pressure and blood sugar. While it’s found in many foods ...

Another study found that magnesium could potentially be an effective therapy for Alzheimer’s disease, the most common form of dementia. At this point, you may be thinking, “OK, so what foods are high ...

Magnesium is a star, and it is really important. Magnesium occurs naturally in many foods. However, if you don’t eat many of those foods or are stressed, you may need to supplement with extra ...

Calcium supplements are often necessary for those with dietary restrictions to maintain bone health. Absorption is maximized ...

On that note, tofu is also high in magnesium because it’s typically prepared with soy milk. For a magnesium-rich dinner idea, Tsui recommends miso soup, mapo tofu, or a basic stir-fry—simply follow ...