Calcium supplements are often necessary for those with dietary restrictions to maintain bone health. Absorption is maximized ...

As the temperatures continue to drop, many will be experiencing dryer and more damaged hair – but a doctor has now ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

Studies show that eating foods high in two minerals can reduce blood sugar levels and may lower the risk of developing ...

At the heart of fruits’ and nuts’ diabetes-fighting prowess lies their rich fiber content. This complex carbohydrate acts as ...

What if I told you that two simple, easily available nutrients are enough to give you purple and wrinkle-free skin?

But some of the foods and drinks that our bodies crave the most can actually cause stress levels to spike even more. Because ...

Researchers at the University of Texas at El Paso (UTEP) have made a major breakthrough in agricultural biotechnology, focusing on the use of ...

Clinical dietitan Ridhima Gupta shared that there is no evidence that represents any relation between the length of banana ...

A dietitian-approved list of the healthiest fall foods including pomegranates, pears, squash, Brussels sprouts and more.

Natural products industry companies share overviews on the latest science on their branded ingredients to support wellbeing.

Experts recommend daily consumption of nuts and seeds to boost magnesium levels and prevent osteoporosis, especially for ...