Calcium supplements are often necessary for those with dietary restrictions to maintain bone health. Absorption is maximized ...

Eating foods high in magnesium is crucial if you want to stay energized and healthy. Magnesium keeps nerves and muscles working and regulates your heartbeat and blood pressure. This essential mineral ...

There may be health benefits of taking a magnesium supplement for sleep. But what are the side effects? And how does it ...

Aging is a natural part of life influenced by environment, genetics, and lifestyle. Supplements like creatine and curcumin ...

A study published in August found that more than half the world doesn’t consume enough micronutrients essential to health, ...

Deficiency can result in muscle cramps, anxiety, and heart issues. Modern diets low in magnesium-rich foods and high stress levels contribute to this deficiency. It also supports pregnancy by ...

Magnesium has been shown to have many health benefits with it’s connection to improved sleep quality Magnesium is the mineral ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

Studies show that eating foods high in two minerals can reduce blood sugar levels and may lower the risk of developing ...

Leafy greens like kale and spinach are also great for stress relief. “Filled with folate and antioxidants like beta-carotene, ...