Calcium supplements are often necessary for those with dietary restrictions to maintain bone health. Absorption is maximized ...

There may be health benefits of taking a magnesium supplement for sleep. But what are the side effects? And how does it ...

Aging is a natural part of life influenced by environment, genetics, and lifestyle. Supplements like creatine and curcumin ...

Studies show that eating foods high in two minerals can reduce blood sugar levels and may lower the risk of developing ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

A study published in August found that more than half the world doesn’t consume enough micronutrients essential to health, ...

Pexels Where to find your daily dose of magnesium I highly recommend incorporating magnesium-rich foods into your daily diet. Leafy greens like spinach and kale are fantastic options – they’re ...

At the heart of fruits’ and nuts’ diabetes-fighting prowess lies their rich fiber content. This complex carbohydrate acts as ...

When you’re feeling stressed and overwhelmed, you may turn to “comfort foods” like ice cream, cookies, chips and fries. But ...

As the temperatures continue to drop, many will be experiencing dryer and more damaged hair – but a doctor has now ...

In general, grains are considered a nutrient-dense food source that is affordable, Colon said. Many alternative grains are ...