Magnesium is vital for heart health, nerve function, and mood regulation. While some need supplements, others can meet daily ...

Magnesium has been shown to have many health benefits with it’s connection to improved sleep quality Magnesium is the mineral ...

There may be health benefits of taking a magnesium supplement for sleep. But what are the side effects? And how does it ...

Studies show that eating foods high in two minerals can reduce blood sugar levels and may lower the risk of developing ...

Calcium supplements are often necessary for those with dietary restrictions to maintain bone health. Absorption is maximized ...

Aging is a natural part of life influenced by environment, genetics, and lifestyle. Supplements like creatine and curcumin ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

Want a better night’s sleep? Or reduced anxiety? Forget simple multivitamins, what you should be taking every morning is magnesium glycinate – in powder or even spray form. But what actually is it, ...

Not only is apple picking a fun fall activity, but eating apples is good for your health. This fall favorite has countless ...

Leafy greens like kale and spinach are also great for stress relief. “Filled with folate and antioxidants like beta-carotene, ...

High blood sugar levels can put you at risk of type 2 diabetes, heart problems and kidney failure and is mainly caused by not exercising and having a poor diet.