Newsweek asked three experts to offer their insights on the mineral which is often hailed as a promising supplement for women's health.

Magnesium is a mineral your body uses to regulate muscle and nerve function ... more people might be having constipation as a side effect. According to Kyle Staller, MD, MPH, gastroenterologist ...

26] muscle spasms, and rigidity [27,28,29] associated with severe tetanus in adults. Magnesium has effects on both the presynaptic and postsynaptic terminals. [49] Magnesium competitively blocks ...

muscle weakness, difficulty breathing, and even kidney failure. Consult a healthcare professional before trying a magnesium supplement or if you experience any symptoms or possible side effects ...

Magnesium is essential for nerve health, muscle function, and metabolism. In this article, we explore eight magnesium-rich ...

"If your muscles are extra tense as you ... Always follow the brand’s directions when using a magnesium lotion and, if you do feel any adverse effects on your skin, stop using it.

This leafy green is loaded with magnesium, which is essential for muscle relaxation and proper nerve function. Insufficient ...

“The main effect is that magnesium relaxes your mind, body, and muscles,” says Brian Chen, MD, a sleep medicine doctor at Cleveland Clinic’s Sleep Disorders Center. “Magnesium has been ...

The laxative effect of magnesium sulphate is also useful in barium ... magnesium sulphate is taken orally, injected into the muscle or a vein, or applied on the skin. • Magnesium sulphate ...

Almonds are nutrient-dense, containing ample amounts of magnesium and vitamin E. These nutrients help support muscle and ...