If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider.

While being deficient in the supplement can lead to both physical and mental problems too much can be seriously harmful ...

Magnesium is crucial for human health and is involved in over 300 biochemical reactions in the body, but the way it is taken ...

Dietitians often field this question, especially in a diet culture that demonizes sweet stuff as a whole. Here’s what they ...

Eating bananas for anxiety is a highly effective way to regulate your mood. Explore how the fruit can help improve your ...

Magnesium is essential for nerve health, muscle function, and metabolism. In this article, we explore eight magnesium-rich ...

Magnesium may be a necessary mineral for numerous body processes, but it can have unintended side effects or lessen the ...

Taking magnesium supplements carelessly can do more harm than good. Calcium and magnesium, often paired for bone health, ...

and muscle relaxation. Additionally, many individuals do not get enough magnesium through diet alone, which makes supplements ...

Omega-3 fatty acids: Anti-inflammatory properties that complement magnesium’s muscle relaxation effects. Taurine: Works ...