Taking magnesium supplements carelessly can do more harm than good. Calcium and magnesium, often paired for bone health, ...

Magnesium is essential for nerve health, muscle function, and metabolism. In this article, we explore eight magnesium-rich ...

To avoid these effects, stick to recommended doses unless otherwise advised. Magnesium deficiency is also known as hypomagnesemia. This is linked to muscle cramps, fatigue, and irregular heartbeat.

It's also known that "magnesium is involved in relaxing one's muscles," says Lisa Young, PhD, an adjunct professor of nutrition at New York University and author of "Finally Full, Finally Slim." As a ...

Magnesium is crucial for human health and is involved in over 300 biochemical reactions in the body, but the way it is taken ...

Magnesium may be a necessary mineral for numerous body processes, but it can have unintended side effects or lessen the ...

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While being deficient in the supplement can lead to both physical and mental problems too much can be seriously harmful ...

Eating bananas for anxiety is a highly effective way to regulate your mood. Explore how the fruit can help improve your ...

Uncover the top 5 health benefits of pecans, including heart health, diabetes management, arthritis relief, disease ...

If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider.