Selective Androgen Receptor Modulators, or SARMs, have become a significant trend in the fitness world, particularly among ...

The National Institutes of Health Office of Dietary Supplements recommends for adult males to get between 400 and 420 milligrams of magnesium per day, and for adult females to get between 310 and 320 ...

Giving women at risk of premature birth a simple magnesium sulphate infusion (or 'drip') can prevent their babies from ...

Discover the best supplements for perimenopausal women and how they can help with symptoms like fatigue, hot flushes, and ...

Magnesium has been shown to have many health benefits with it’s connection to improved sleep quality Magnesium is the mineral ...

Period cramps last just for a few days, but can cause a lot of discomfort. You can increase intake of magnesium to manage ...

Still, “Having 400mg or less a day of magnesium from supplements is unlikely to cause any harm,” the NHS states. “You should ...

The optimal magnesium dosage for sleep is dependent on several factors, including age and comorbidity. According to recent guidelines, 310-360 milligrams/day of magnesium has been recommended for ...

Why everyone is suddenly taking magnesium – and the truth about whether it’s good for your health - LET’S UNPACK THAT: Want a ...

To manage MSK pain effectively, health experts insist that women should focus on structured and personalised physical ...

While it varies by person, a supplement that provides 200 mg of magnesium supplement per day is usually considered adequate. Talk to your doctor or registered dietitian about the right dosage for you.

A 2018 study of 2,724 middle-aged adults in the journal Psychoneuroendocrinology found that those with high cortisol levels ...