Magnesium deficiency affects women's health in stealthy ways ... it's essential to consult a doctor to ensure the dosage is appropriate, as excessive magnesium can lead to digestive issues ...

Selective Androgen Receptor Modulators, or SARMs, have become a significant trend in the fitness world, particularly among ...

The National Institutes of Health Office of Dietary Supplements recommends for adult males to get between 400 and 420 milligrams of magnesium per day, and for adult females to get between 310 and 320 ...

Bone health is essential for staying active and mobile. Check out our article on the best over-the-counter supplements for ...

Magnesium has been shown to have many health benefits with it’s connection to improved sleep quality Magnesium is the mineral ...

Creatine can improve sports performance and recovery. It is available in many forms, but the most common form is creatine ...

Period cramps last just for a few days, but can cause a lot of discomfort. You can increase intake of magnesium to manage ...

One viral TikTok video called for taking 500 milligrams (mg) of magnesium and 125 micrograms (mcg) of vitamin D. The dosage recommended in the video is higher than the recognized safe limits and could ...

Aging is a natural part of life influenced by environment, genetics, and lifestyle. Supplements like creatine and curcumin ...

Magnesium may reduce blood pressure by relaxing the blood vessels and counteracting damage to them. However, research is conflicting on how much it can reduce blood pressure, and the ideal form and ...

Giving women at risk of premature birth a simple magnesium sulphate infusion (or 'drip') can prevent their babies from ...